Credit & Debt
Debt and Mental Health — Your Rights, Support, and Practical Steps
How debt affects mental health, how mental health affects debt, your legal rights, and practical steps to manage both together in the UK.
26 March 2026
·
5 min read
Debt and mental health are deeply connected. The Money and Mental Health Policy Institute found that people in problem debt are three times more likely to have thought about suicide. If you’re struggling with both, there are legal protections and practical support available.
The Link Between Debt and Mental Health
Direction
What happens
Debt → mental health
Worry, anxiety, depression, sleep problems, relationship strain, suicidal thoughts
Mental health → debt
Difficulty managing money, impulsive spending (mania/hypomania), inability to open post, missing payments, reduced income from being unable to work
Both together
A cycle where each makes the other worse
Key Statistics
Stat
Source
46% of people in problem debt also have a mental health problem
Money and Mental Health Policy Institute
People with mental health problems are 3.5x more likely to be in problem debt
Money and Mental Health Policy Institute
100,000+ people in England attempt suicide while in problem debt each year
University of Bristol
72% of people with mental health problems say their finances make their condition worse
Mind
Your Legal Rights
Breathing Space Scheme
Feature
Standard Breathing Space
Mental Health Crisis Breathing Space
Duration
60 days
Duration of crisis treatment + 30 days
Who can apply
Anyone through a debt adviser
Mental health professional certifies
What it pauses
Collections, enforcement, contact from creditors
Collections, enforcement, contact from creditors
Interest frozen
Yes
Yes
How many times
Once per 12 months
No limit — each crisis qualifies
Applies to
Most debts (not ongoing liabilities like rent)
Most debts
Equality Act 2010
Protection
Detail
Mental health is a protected characteristic
If it substantially affects day-to-day activities
Creditors must make reasonable adjustments
Communication, collections, payment methods
Discrimination is unlawful
Can’t treat you less favourably because of mental health
Examples of adjustments
Written communication only, longer deadlines, single point of contact, simplified statements
FCA Rules for Creditors
Requirement
Detail
Treat vulnerable customers fairly
FCA Consumer Duty and CONC rules
Identify vulnerability
Creditors must have systems to identify mental health issues
Pause collections
Must consider pausing when mental health crisis disclosed
Consider writing off debt
Where recovery would cause further harm
Avoid causing further distress
Excessive calls, threatening letters, etc.
Practical Steps
If You Have Debt and a Mental Health Problem
Step
Action
1
Tell your creditors about your mental health condition
2
Ask your GP or mental health team to complete a DMHEF form
3
Contact a free debt advice service — they’re experienced with mental health
4
Ask about Breathing Space — your debt adviser can apply
5
Request reasonable adjustments — e.g. written contact only
6
Don’t ignore it — it gets easier once you start, even if the first step is hard
If You Can’t Face Opening Post or Making Calls
Problem
Solutions
Can’t open letters
Ask a trusted person to open them with you; stack them — they can wait
Can’t make phone calls
Write an email or online message instead; use webchat services
Can’t face debt advisers
StepChange has an online tool — no phone call needed
Overwhelmed by multiple debts
A debt adviser will deal with creditors on your behalf
Can’t think clearly
Your debt adviser will do the thinking and planning
Detail
Information
What it is
A standardised form providing evidence of mental health conditions to creditors
Who completes it
GP, psychiatrist, CPN, mental health nurse, social worker
Who accepts it
Most major banks, utilities, credit companies, local authorities
What it achieves
Creditors should consider: pausing collections, freezing interest, reducing payments, writing off debt
How to get one
Ask your debt adviser or download from the Royal College of Psychiatrists website
Cost
Your health professional may charge for completing it (typically £0–£50)
What Creditors Should Do
Action
When
Pause collections
During mental health crisis or while evidence is being gathered
Freeze interest and charges
When mental health is impacting ability to manage debt
Accept reduced payments
Based on what you can realistically afford
Consider writing off debt
Where the condition is long-term and recovery unlikely
Single point of contact
Provide one person to deal with
Communicate accessibly
Preferred method of contact, plain language
Stop all enforcement
During Breathing Space period
Support Organisations
Debt Advice (Free)
Organisation
Contact
Best for
StepChange
0800 138 1111 / stepchange.org
Online tool available — no phone call needed
National Debtline
0808 808 4000
Phone advice and fact sheets
Citizens Advice
0800 144 8848
General advice including debt
Christians Against Poverty
capuk.org
Community-based support
Money Helper
0800 138 7777
General money guidance
Mental Health Support
Organisation
Contact
Support type
Samaritans
116 123 (24/7, free)
Emotional support, suicidal feelings
Mind
0300 123 3393 / mind.org.uk
Mental health advice and support
Rethink Mental Illness
0808 801 0525
Support and practical advice
SHOUT
Text “SHOUT” to 85258
Free text-based crisis support
NHS crisis team
Via your GP or A&E
Urgent mental health support
Combined Debt and Mental Health
Organisation
What they offer
Money and Mental Health Policy Institute
Research, tools, and resources
Mental Health & Money Advice
Specialist guidance combining both
For a Trusted Friend or Family Member
How to help
Detail
Offer to help open post
Sit together, take it slowly
Make phone calls on their behalf
With their consent and a letter of authority
Help them access advice
Go with them or help them use online tools
Don’t judge
Debt can happen to anyone, especially during a mental health crisis
Encourage professional help
Both debt advice and mental health support
Know the crisis numbers
Samaritans: 116 123, SHOUT: text 85258
Summary
Key point
Detail
Debt and mental health are closely linked
Each makes the other worse
You have legal protections
Breathing Space, Equality Act, FCA rules
Tell creditors about your condition
They must take it into account
DMHEF form
Medical evidence that creditors must consider
Mental Health Crisis Breathing Space
Pauses all collections during crisis treatment
Free advice
StepChange (online tool), National Debtline, Citizens Advice
In crisis
Samaritans: 116 123 (24/7, free)