Managing Debt UK 2026 — Repayment Strategies, APR and Getting Out of Debt

How to Get Out of Debt UK — A Realistic Action Plan

Step-by-step guide to paying off debt without going broke. Debt management strategies, repayment methods, where to get free help, and which bills to prioritise.

If you're struggling with debt, free confidential help is available from StepChange (0800 138 1111), National Debtline (0808 808 4000), and Citizens Advice.

Debt feels overwhelming, but there’s a way out. Here’s a practical plan that actually works.

For the wider cluster covering DMPs, IVAs, DROs, bankruptcy, creditor protection and formal debt routes, use the main Debt Solutions UK hub.

Read more: See our Credit Scores guide for a complete overview of this topic.

First Steps: Assess Your Situation

List All Your Debts

Debt TypeBalanceInterest RateMinimum Payment
Credit card 1£________%£_____
Credit card 2£________%£_____
Personal loan£________%£_____
Overdraft£________%£_____
Store card£________%£_____
Car finance£________%£_____
Total£_____£_____

Priority vs Non-Priority Debts

Priority Debts (Pay First)Why
Rent/mortgage arrearsLose your home
Council TaxCan lead to prison
Gas/electricGet cut off
Court finesBailiffs
Child maintenanceLegal consequences
TV licenceProsecution
Non-Priority DebtsWhy Less Urgent
Credit cardsCan’t take home
Personal loansCan’t imprison
OverdraftsCan’t imprison
CataloguesConsumer debt
Money owed to familyUsually flexible

Stop the Bleeding

Rule 1: Stop Borrowing

ActionWhy
Cut up credit cardsRemove temptation
Delete shopping appsAvoid impulse buys
Remove saved cardsExtra friction
Avoid buy now pay laterMore debt
No new creditFocus on repayment

Rule 2: Build a Budget

IncomeAmount
Salary£_____
Benefits£_____
Other£_____
Total£_____
Essential ExpensesAmount
Rent/mortgage£_____
Utilities£_____
Food£_____
Transport£_____
Insurance£_____
Total essentials£_____
Debt PaymentsAmount
Total minimums£_____
Extra for debt£_____
Available for debt£_____

Repayment Strategies

Method 1: Avalanche (Fastest)

How It WorksSteps
Pay minimums on allEssential
Extra to highest interestMaximum impact
When paid, next highestAnd so on
Best forSaving money, patient people

Avalanche Example

DebtBalanceRateOrder
Store card£1,20029.9%1st
Credit card£3,50022.9%2nd
Personal loan£5,0007.9%3rd

Method 2: Snowball (Motivating)

How It WorksSteps
Pay minimums on allEssential
Extra to smallest balanceQuick win
When paid, celebrateMotivation
Move to next smallestBuild momentum
Best forPsychology, motivation

Snowball Example

DebtBalanceRateOrder
Overdraft£80019% EAR1st
Store card£1,20029.9%2nd
Credit card£3,50022.9%3rd
Personal loan£5,0007.9%4th

Reducing Debt Costs

0% Balance Transfers

StrategyHow
Move credit card debtTo 0% card
Pay fee (2-4%)One-time cost
Pay off during 0% periodCritical
Set reminderBefore 0% ends
ExampleNumbers
Debt£3,000
Current rate22.9% APR
Interest for 24 months~£1,500
0% card fee (3%)£90
Saving~£1,410

Debt Consolidation Loan

When It WorksWhen It Doesn’t
Multiple high-rate debtsTaking longer term
Can get lower rateBorrowing more
Discipline to not re-borrowTreating symptoms
Clear end dateNot addressing causes

Negotiate with Creditors

What to AskPossible Outcomes
Lower interest rateOften yes for good customers
Payment planUsually available
Frozen interestIf struggling
Reduced settlementFor lump sums

Free Debt Help

Where to Get Help

OrganisationContactBest For
StepChangestepchange.orgFull debt advice
National Debtline0808 808 4000Quick guidance
Citizens Advicecitizensadvice.org.ukLocal support
PayPlanpayplan.comDebt management

Never Pay for Debt Advice

Free HelpPaid Alternatives
StepChangeDebt management companies
National DebtlineClaims companies
Citizens AdviceHigh fee services
Always free, always goodOften scams, always costly

Formal Debt Solutions

When Debts Are Unmanageable

SolutionCriteriaLasts
Breathing SpaceAny debt60 days
DMPCan afford someUntil paid
IVA£10k+ debt5-6 years
DROUnder £30k debt, low income12 months
BankruptcyUnmanageable debt12 months (6 years on file)

Breathing Space

WhatDetails
Duration60 days
EffectInterest frozen, no contact
AccessThrough debt adviser
PurposeTime to sort finances

Debt Management Plan (DMP)

ProsCons
Single monthly paymentCan take years
Reduced to affordableInterest may continue
Less stressAffects credit score
Creditors often acceptNot legally binding

Debt Relief Order (DRO)

CriteriaDetails
Total debtUnder £30,000
AssetsUnder £2,000
Spare incomeUnder £75/month
Cost£90
Duration12 months
EffectDebt written off

Individual Voluntary Arrangement (IVA)

CriteriaDetails
Debt levelUsually £10,000+
Duration5-6 years
EffectPay what you can, rest written off
Credit impact6 years
BindingCreditors must accept

Tracking Progress

Debt Payoff Tracker

MonthStartingPaidInterestEnding
1£_____£_____£_____£_____
2£_____£_____£_____£_____
3£_____£_____£_____£_____

Celebrate Milestones

MilestoneCelebration
First debt paid offFree activity
25% paidSmall treat
50% paidMeaningful reward
75% paidBuild momentum
Debt-freeProper celebration

Increasing Your Payments

Find Extra Money

SourceAction
Sell unused itemseBay, Vinted, Facebook
OvertimeIf available
Side incomeSkills you have
Switching billsEnergy, insurance
CashbackOn spending

Cut Expenses

CutSave
Subscription audit£10-50/month
Food waste reduction£50+/month
Brand switching£20-40/month
EntertainmentVariable
TransportWalk, cycle, bus

Preventing Future Debt

Build an Emergency Fund

TargetPurpose
£500-1,000 firstStops new debt
Then 3 months expensesSecurity
While in debt?Small amount, yes

Change Spending Habits

Old HabitNew Habit
Using credit for basicsBuild savings
Impulse buyingWait 48 hours
Keeping up with othersLive your values
Emotional spendingAlternative coping

Example Timeline

£10,000 Debt, £300/Month Extra

MethodTime to Pay OffInterest Paid
Minimums only10+ years£5,000+
Avalanche method3 years£1,800
With 0% transfer2.8 years£400

Common Questions

Should I Use Savings to Pay Off Debt?

SituationRecommended Action
Emergency fund under £1,000Keep £1,000, use remaining savings for debt
Savings rate below debt ratePay down debt — you’re losing money otherwise
Savings earning 4%, debt at 20%+Use savings: nets you 16%+ return
Pension savingsDon’t withdraw — tax penalties and lost growth make this a bad trade
ISA savingsConsider using — tax-free savings earning 4-5% vs 20% debt interest

Should I Keep Investing While in Debt?

SituationRecommended Action
Investing in high-interest debtPause investing — you lose more to debt than you gain
Employer pension match availableKeep contributing enough to get the full match — it’s free money
Low-interest debt (e.g. 0% deals, low-rate mortgage)Can invest alongside — returns may exceed interest cost
Emergency fund not builtFund that first, then consider investing

Can I Still Spend on Anything?

Total deprivation tends to lead to burnout and a return to old habits. A sustainable approach:

ApproachDetail
Set a small discretionary budgetEven £30–50/month for enjoyment helps compliance
Celebrate milestonesFirst debt cleared, half-way point — acknowledge the progress
Don’t track pennies obsessivelyTrack the big picture monthly, not daily spending

Sample Debt-Free Plan: £10,000

An Example Starting Point

DebtAmountInterest RatePriority
Overdraft£1,50039%1st — highest rate
Credit card£3,50022%2nd
Personal loan£5,0008%3rd

Monthly Budget

ItemAmount
Take-home income£2,500
Rent/mortgage & bills£1,400
Minimum debt payments£350
Targeted extra payment£300
Small discretionary£50
Total to debt£650/month

Timeline to Debt-Free

MonthActionRemaining Debt
0Start£10,000
3Overdraft cleared£8,050
9Credit card cleared£4,334
17Loan cleared£0

Debt-free in roughly 18 months. The overdraft goes first because 39% interest is costing far more per month than the others. Once cleared, those payments roll into the credit card, accelerating the timeline.

Summary

StepAction
1List all debts honestly
2Prioritise (housing/utilities first)
3Stop new borrowing
4Choose avalanche or snowball
5Find extra money
6Consider 0% transfers
7Get free advice if struggling
8Track progress and celebrate
RememberTruth
You’re not aloneMillions in debt
It’s fixableEvery debt is temporary
Help is freeNever pay for advice
It gets easierFirst months hardest
Future is brighterDebt-free life awaits

You Might Also Find Useful

Sources

  1. MoneyHelper — Dealing with debt
  2. Citizens Advice — Debt and money