Pension information is based on current UK legislation. Pensions are regulated by the FCA and The Pensions Regulator. This is not financial advice — consider consulting an FCA-regulated financial adviser.
Contents
Pension tax relief is one of the UK’s best tax perks. Here’s how to understand and calculate what you’re entitled to.
How Pension Tax Relief Works
The Basic Concept
Tax Rate
You Pay
Government Adds
Goes Into Pension
Basic rate (20%)
£80
£20
£100
Higher rate (40%)
£60
£40
£100
Additional rate (45%)
£55
£45
£100
In Reverse (What £100 Costs You)
Tax Rate
To Get £100 in Pension
You Pay
Non-taxpayer
£100
£80 (get 20% relief anyway)
Basic rate (20%)
£80
£80
Higher rate (40%)
£100
£60
Additional rate (45%)
£100
£55
Two Methods of Tax Relief
Relief at Source
Feature
Details
How it works
Scheme adds 20% automatically
You contribute
Net amount (after relief)
HMRC pays
20% to your pension
Higher rate relief
Claim via tax return
Who uses this
Most personal pensions, SIPPs
Example — Relief at source:
You want £100 in pension
You pay £80
Scheme claims £20 from HMRC
£100 goes into your pension
Net Pay Arrangement
Feature
Details
How it works
Contributions taken before tax
You contribute
Gross amount
Tax savings
Automatic (not taxed)
Higher rate relief
Automatic
Who uses this
Many workplace schemes
Example — Net pay:
You earn £100
£100 goes straight into pension
You’re not taxed on this £100
All relief happens automatically
How to Know Which You’re On
Check
Method
Payslip
Does contribution come before tax calculation?
Scheme documents
Should state which method
Employer/provider
Ask directly
Calculating Your Tax Relief
Basic Rate Taxpayer (20%)
Calculation
Example
You want to contribute
£200/month
Relief at source:
You actually pay
£160
HMRC adds
£40
Total in pension
£200
Net pay:
You pay from gross
£200
Tax saving (automatic)
£40
What it “costs” you
£160
Higher Rate Taxpayer (40%)
Calculation
Example
Contribution
£500/month
Basic relief (automatic)
£125 (20%)
Total in pension
£625
Higher rate relief (claim)
£125 (extra 20%)
Actual cost to you
£375
Remember: Higher rate relief isn’t added to your pension — it reduces your tax bill.
Additional Rate Taxpayer (45%)
Calculation
Example
Contribution
£1,000
Basic relief (automatic)
£250 (20%)
Total in pension
£1,250
Higher rate relief (claim)
£250 (extra 20%)
Additional rate relief
£62.50 (extra 5%)
Total relief
£562.50
Actual cost
£687.50
Quick Reference Tables
What You Pay to Get £1,000 in Your Pension
Tax Rate
Scheme Type
You Pay
Relief
Basic (20%)
Either
£800
£200
Higher (40%)
Relief at source
£800 + claim £200 back
£400
Higher (40%)
Net pay
£600
£400
Additional (45%)
Relief at source
£800 + claim £250 back
£450
Additional (45%)
Net pay
£550
£450
Annual Contribution Examples
Monthly Contribution
Annual Total in Pension
Annual Cost (Basic Rate)
Annual Cost (Higher Rate)
£100
£1,500
£1,200
£900
£200
£3,000
£2,400
£1,800
£500
£7,500
£6,000
£4,500
£1,000
£15,000
£12,000
£9,000
*Assumes relief at source — pay £X, scheme adds 25%.
Claiming Higher Rate Tax Relief
Who Needs to Claim?
Situation
Need to Claim?
Basic rate taxpayer
No — automatic
Higher rate with net pay
No — automatic
Higher rate with relief at source
Yes — claim
Additional rate with relief at source
Yes — claim
How to Claim
Method
Details
Self assessment
In pension contributions section
Not filing return?
Ask HMRC to adjust tax code
Contact HMRC
If not in self assessment
Claim Via Self Assessment
Enter total contributions made (after basic rate relief already added)
System calculates additional relief
Tax bill reduced or refund issued
Claim Without Self Assessment
Contact HMRC
Provide pension contribution evidence
They’ll adjust your tax code
Get relief through reduced tax
Don’t forget to claim! Many higher rate payers miss out on hundreds or thousands in relief.
Annual Allowance
Standard Allowance (2026/27)
Allowance
Amount
Annual limit
£60,000
Or
100% of UK earnings (if less)
Carry Forward
Rule
Details
Use unused allowance
From previous 3 tax years
Must have been member
Of a pension in those years
Use current year first
Then oldest unused
Example:
Tax Year
Allowance
Contributions
Unused
2023/24
£60,000
£10,000
£50,000
2024/25
£60,000
£20,000
£40,000
2025/26
£60,000
£30,000
£30,000
2026/27 available
£60,000 + £120,000 carried forward = £180,000
Tapered Annual Allowance
Situation
Details
Who it affects
High earners (adjusted income over £260,000)
Reduction
£1 for every £2 over threshold
Minimum
£10,000 annual allowance
Employer Contributions
How They’re Treated
Feature
Details
Tax relief
Not needed (no tax paid on them)
NI saved
Both you and employer
Count towards annual allowance
Yes
Free money
Essentially
Salary Sacrifice
What it is
Trade salary for pension
Income tax saved
Yes
NI saved
Yes (both parties)
Employers often share NI saving
Extra pension contribution
Very tax efficient
Combined savings significant
Scotland Tax Rates
Different Relief Calculation
Scotland Tax Band
Rate
Relief When Claiming
Starter rate
19%
Claim back 19%
Basic rate
20%
Claim back 20%
Intermediate
21%
Claim back 21%
Higher
42%
Claim back 42%
Advanced
45%
Claim back 45%
Top rate
48%
Claim back 48%
Note: Relief at source still only adds 20% — Scottish taxpayers claim the difference via self assessment.