Can I transfer my UK pension to another country?

Yes, but only to a Qualifying Recognised Overseas Pension Scheme (QROPS). The receiving scheme must be on HMRC's list. A 25% overseas transfer charge may apply unless you live in the same country as the scheme. Since 30 October 2024, the previous exemption for EEA-to-EEA transfers has been removed, so simply living somewhere in the EEA no longer avoids the charge unless it's the exact same country as the QROPS. Rules are strict and complex.

What is the overseas pension transfer charge UK?

A 25% tax charge applies to transfers to QROPS unless you meet an exemption — the main one being that you're resident in the exact same country where the scheme is established. The previous exemption covering any EEA-to-EEA transfer was removed from 30 October 2024 (with narrow transitional protection for transfers requested before that date and completed by 30 April 2025). This charge is designed to prevent tax avoidance.

Can I leave my pension in the UK and draw it abroad?

Yes — you don't have to transfer your pension. You can leave it in the UK scheme and draw it when you reach pension age, receiving payments to an overseas bank account. You'll pay tax according to where you're resident (check tax treaties).

Should I transfer my pension if I'm moving abroad?

Usually better to leave it in the UK. UK pensions have strong protections, familiar rules, and tax treaties often provide good treatment. Transferring has high charges, exchange rate risk, and you may lose valuable guarantees. Get specialist advice before deciding.

Can I Transfer My Pension Abroad UK?

Transferring UK pensions abroad is possible but heavily regulated. Here’s what you need to know.

Your Options

When Moving Abroad

Option	Description
Leave in UK	Draw when retired
Transfer to QROPS	Move to overseas scheme
Combination	Move some, leave some

Comparison

Factor	Leave in UK	Transfer to QROPS
Tax charge	None	25% (unless exempt)
UK rules	Continue	New country’s rules
Currency	GBP	Foreign currency
Protection	UK regulated	Varies
Flexibility	UK options	Depends on scheme

QROPS Explained

What Is QROPS?

Feature	Details
Qualifying	Meets HMRC requirements
Recognised	Listed by HMRC
Overseas	Outside UK
Pension Scheme	Regulated pension

HMRC Requirements

Requirement	Details
Regulated	By local authority
Reports to HMRC	For 10 years
Meets local rules	Tax treatment
On HMRC list	Published online

Finding QROPS

Step	How
HMRC list	Online publication
Country-specific	Check destination
Updates regularly	Schemes added/removed
Verify current	Before transferring

The 25% Charge

When It Applies

Scenario	25% Charge?
Resident in different country to scheme	Yes
Resident and scheme both in UK	No (not a transfer abroad)
You’re in same country as scheme	No
You and scheme both in EEA, different countries — exemption removed from 30 October 2024	Yes
Non-EEA transfer, different countries	Yes

Exemptions

Exemption	Example
Same country	Live in Australia, transfer to Australian QROPS
Same country (within EEA)	Live in Spain, transfer to Spanish QROPS — this works because it’s the same country, not because both are in the EEA
Employment	Working for employer requiring overseas pension

Example

Scenario	Charge
UK → Australian scheme, you live in Australia	0%
UK → Gibraltar scheme, you live in UK	25%
UK → Malta scheme, you live in Malta (EEA)	0%
UK → Jersey scheme, you live in Jersey	May apply

The Transfer Process

Steps

Step	Action
1	Choose QROPS from HMRC list
2	Get transfer value from UK scheme
3	Complete forms for both schemes
4	Tax charge assessed (if applicable)
5	Transfer processed
6	HMRC monitors for 10 years

Documentation

Required	Purpose
QROPS details	Receiving scheme
Transfer forms	Authorisation
ID/residency proof	Tax exemption if applicable
Declaration	HMRC reporting

Timeline

Stage	Typical Time
Initial enquiry	1-2 weeks
Transfer value	2-4 weeks
Processing	4-12 weeks
Total	3-6 months

Tax Implications

During Transfer

Tax	When
25% charge	If applicable
Deducted	Before transfer
From pension	Reduces fund

After Transfer

Aspect	Treatment
UK tax rules	10-year monitoring
Unauthorised payments	UK tax charges possible
Local tax	New country’s rules
Tax treaty	May affect treatment

UK Monitoring Period

HMRC Monitors	For 10 Years
Unauthorised payments	Tax charges
Scheme changes	Status checks
Your residence	For charge purposes

Specific Situations

Defined Benefit Pensions

Consideration	Details
Guaranteed income	Lost if transferred
Final salary link	Lost
Inflation protection	May be lost
Spouse pension	May be lost
Think very carefully	Usually keep

State Pension

Rule	Details
Cannot transfer	State pension
Still receive	Wherever you live
Frozen vs unfrozen	Depends on country

State Pension Abroad

Country	Annual Increases
EU/EEA	Yes (triple lock)
USA	Yes
Australia	No (frozen)
Canada	No (frozen)
New Zealand	Subject to agreement

Leaving Pension in UK

Advantages

Benefit	Details
No transfer charge	25% avoided
UK protections	FSCS, regulation
Known rules	Familiar system
GBP stability	If returning possible
Tax treaties	Often favourable

How to Draw Abroad

Method	Process
Keep UK pension	Until retirement
Draw at pension age	55+/57+
Transfer to overseas bank	Then spend
Tax where resident	Use tax treaty

Tax Treaties

Treaty Provides	Details
Which country taxes	Usually residence
Double taxation relief	Avoid paying twice
Specific rules	Per country

Red Flags

Pension Scam Warning Signs

Warning	Risk
Cold call	Scam
“Beat the tax charge”	Suspicious
Unusual investment	Risky
Pressure to transfer	Red flag
Unregulated scheme	Danger

Protect Yourself

Action	Why
Check QROPS list	Must be on it
Regulated advice	FCA registered
No cold calls	Always scam
Take time	No rush

Getting Advice

When Essential

Situation	Advice Needed
Large pension	Significant decision
Defined benefit	Complex consideration
Tax implications	Professional guidance
Any transfer	Worth checking

Who Can Advise

Advisor	Regulation
UK IFA	FCA regulated
Overseas advisor	Check local regulation
Pension specialist	Abroad experience
Tax advisor	Cross-border expertise

Summary

Key Point	Details
Transfer possible	To QROPS only
25% charge	Unless exempt
Usually better	Leave in UK
State pension	Cannot transfer
Get advice	Essential for decisions

Decision Factors	Consider
Tax charge	25% is significant
Currency risk	Both ways
Protection	UK vs overseas
Benefits lost	Especially DB
Return possible?	If might come back

You Might Also Find Useful

Workplace Pensions UK 2026/27 — Auto-Enrolment, Salary Sacrifice and DB vs DC Guide

Can I Transfer My Pension Abroad UK?

Contents

Your Options

When Moving Abroad

Comparison

QROPS Explained

What Is QROPS?

HMRC Requirements

Finding QROPS

The 25% Charge

When It Applies

Exemptions

Example

The Transfer Process

Steps

Documentation

Timeline

Tax Implications

During Transfer

After Transfer

UK Monitoring Period

Specific Situations

Defined Benefit Pensions

State Pension

State Pension Abroad

Leaving Pension in UK

Advantages

How to Draw Abroad

Tax Treaties

Red Flags

Pension Scam Warning Signs

Protect Yourself

Getting Advice

When Essential

Who Can Advise

Summary

You Might Also Find Useful

Sources

Contents

Your Options

When Moving Abroad

Comparison

QROPS Explained

What Is QROPS?

HMRC Requirements

Finding QROPS

The 25% Charge

When It Applies

Exemptions

Example

The Transfer Process

Steps

Documentation

Timeline

Tax Implications

During Transfer

After Transfer

UK Monitoring Period

Specific Situations

Defined Benefit Pensions

State Pension

State Pension Abroad

Leaving Pension in UK

Advantages

How to Draw Abroad

Tax Treaties

Red Flags

Pension Scam Warning Signs

Protect Yourself

Getting Advice

When Essential

Who Can Advise

Summary

You Might Also Find Useful

Related Guide

Sources